Submit Joy is a concept that encourages the submission of joy and other positive emotions to the world. The idea is that by submitting joy to the world, one can benefit others in a substantial, meaningful way. According to the Submit Joy website, “Submit Joy is a way [in which] you can contribute to the well-being of others simply by sharing a smile, a kind word, or some bit of joy.”
The concept of Submit Joy was created in 2017 by a group of individuals who used the idea of “indexed life” as the basis for this concept. In this form of life, activities, decisions, and emotions are all indexed in ways that measure enjoyment, meaning, and productivity. By submitting joy, individuals are contributing to this system, helping to create a measurable sense of meaning, happiness and well-being.
Submit Joy centers around the idea of pushing aside ones current personal difficulties and striving to bring joy and happiness to themselves and those around them. It is suggested that by practicing Submit Joy, one can reduce feelings of stress, isolation and depression, as well as boost their self-esteem. It is a way of taking a proactive step in improving the quality of ones life in the face of any current struggles or difficulties.
In practice, Submit Joy can take many forms, such as listening to uplifting music, giving a compliment, performing random acts of kindness, sharing inspiring stories, singing a happy song, sending an encouraging postcard, or sending a few words of affirmation on social media. It also includes participating in activities that create a sense of joy in oneself, such as going out into nature, engaging in art and other creative activities, and spending time with friends and family.
Through Submit Joy, we can create a world of increased joy, meaning and connection. We can begin to think in a more positive way, and remind ourselves that there is always something to be grateful for. We can shift our focus away from the negative realities around us, and look for the small moments of joy that are all around us. By actively practicing Submit Joy, we can contribute to a more connected, happier world.
