Ask ChatGPT to set up your first agent

Help me set up an assistant for this recurring task: [TASK]. My desired result is [RESULT]. I can provide [FILES OR EXAMPLES].

First ask at most five questions about scope, data, available tools, privacy and what actions need my approval. Then give me:
1. A one-paragraph workflow and a copy-ready instruction prompt.
2. An input checklist and exact output format.
3. A table of read-only actions, actions requiring my approval, and actions the assistant must never take.
4. Three realistic test cases, including one ambiguous or hostile input, and pass/fail criteria.
5. A short first-run prompt I can paste now.

Do not claim a tool, connector, memory, schedule or custom GPT exists unless it is available and verified in my current ChatGPT experience. If the workflow needs unavailable capabilities, show a manual alternative.