Stage a miniature eclipse of a distraction

My distraction is [DISTRACTION] and the small task is [TASK]. Write a fictional eclipse bulletin lasting [MINUTES] minutes: preparation, first shadow, totality, and reappearance. Each phase must include one realistic action that does not require blocking essential communications or buying a tool. Add an abort condition and a two-line post-eclipse debrief. Do not claim this method treats attention disorders or guarantees productivity. Check that the action sequence fits the chosen duration and that the distraction can safely return afterward.